• Copertina
  • Live better with this three-minute exercise
  • Relax your body from the top down
  • Open your eyes
  • The deserted beach
  • Waves, air, water
  • 30-seconds meditation on the beach
  • Your Garden
  • Special tree, plant or flower
  • Prepare to leave your garden
  • 30-seconds meditation in your garden
  • The CASKET
  • Looking from different angles
  • Open your casket
Guided fantasies and relaxation. di Nuccia Silvana Pirruccello
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